Heart Healthy Foods – Are You Getting Enough?

Written on May 31, 2010 – 4:53 am | by admin |

In the US, the leading cause of death is cardiovascular problems according to scientific research. Heart healthy foods can help a great deal in heart problems, but people depend more on drugs to treat their problems. The best way to deal with the problem is prevention rather than cure. You can prevent cardiovascular problems if you eat heart healthy foods. You have already been diagnosed with heart problems? It is not too late, you can still do a lot for your heart health by eating right. The heart Read more [...]

commentComments Off | Category: Nutrition |

Who Needs a High Potassium Diet?

Written on May 29, 2010 – 4:56 am | by admin |

By Samantha J Clarke There has been always a debate on the appropriate amount of potassium to be taken by different people. Some people have even argued that everyone needs a high potassium diet. Who needs a high potassium diet? More potassium is needed for people who frequently lose fluids. This is because the fluids lost from the body contain potassium regardless of their type. For those falling in the category of average Americans, you already have a deficit of this nutrient. Efforts should always Read more [...]

commentComments Off | Category: Nutrition |

Leaving Obesity Behind by Taking on a Healthy Lifestyle

Written on May 27, 2010 – 6:13 pm | by admin |

It is common knowledge that America’s obesity rates have increased dramatically over the years, and people are tending to the issue by turning to diet pills, diet books, and other unhealthy dieting routines. Diet is the key word here, and it will not solve the issue of obesity. One must make a change not through the use of dieting quick fixes, but through lifestyle changes that will not only improve the individual’s life, but his or her child’s life as well. Your probably asking yourself, how do Read more [...]

commentComments Off | Category: Childhood Obesity |

Are You Suffering From A Bloating Stomach?

Written on May 25, 2010 – 11:33 pm | by admin |

The older you get, it might seem harder and harder to fit into your favorite pair of jeans, or that little black dress. While most people can blame a sedentary lifestyle, poor diet, or lack of physical exercise for this expansion around their mid-section, it’s important to remember that a bloating stomach can also be a sign of a serious physical condition. If you’ve been dealing with unexplained abdominal bloating, it might be time to investigate your digestive health to see if a malfunctioning gastrointestinal Read more [...]

commentComments Off | Category: Diseases |

The Importance Of Having Healthy Skin In Your Life

Written on May 25, 2010 – 6:30 am | by admin |

If you want to look and feel younger, having healthy skin is important. Skin is the largest organ on the body, so it’s important that you do everything that you can to treat it right and to ensure that it is healthy. If you currently have recurring problems with your skin, then you need to do whatever it takes to have the good skin that you desire. One form of skin problems that is common is acne. Acne can ruin your look and can really put a damper on your self esteem. If you currently have acne, Read more [...]

commentComments Off | Category: Skin Care |

Raw Or Not Raw That Is the Question!

Written on May 24, 2010 – 3:35 am | by admin |

I have been over 90% Raw now for nearly 2 yrs and Love it. However, there are definitely cooked moments within my life that are practical, necessary & above all grounding! I speak from my own personal journey and as everyone is absolutely unique what I write may resonate with you or it may not! When I am eating 100% Raw foods I get very ‘up there" and speedy. I have high energy anyway so being totally 100% raw sends me higher and higher that I sometimes need to use cooked foods to bring Read more [...]

commentComments Off | Category: Nutrition |

How To Fade Acne Scars – The Options You Need To Know About

Written on May 22, 2010 – 2:55 am | by admin |

Acne scars that appear on your face are the direct results of extreme acne. Pimples and widespread acne that has ruptured the skin are the primary causes. Most people who are affected by this want to know how to fade acne scars once and for all. Good news there are options to do this. You can have a procedure completed in a physician’s workplace to fade the scars or you can fade them naturally by your self at home. Personally I would prefer the natural method at home but that is just me. Most individuals Read more [...]

commentComments Off | Category: Acne |

Mind, Body and Acid Reflux (GERD)

Written on May 20, 2010 – 2:22 am | by admin |

Do you remember when you used to have butterflies in your stomach? You could hardly wait to get "that phone call" or see "that person" again. I still get them now – when I’m excited about an event or about seeing my family (on the East coast). The connection between emotions and the GI tract is just amazing. But years of stress – mental, emotional, and physical stress, can lead to…. BURNING! BURNING! BURNING! Over 60 million Americans suffer from GERD each month, according Read more [...]

commentComments Off | Category: Heart burn & Acid Reflux |

How To Overcome A Caffeine Headache

Written on May 18, 2010 – 1:45 am | by admin |

If you’re emotionally or psychologically dependent on any kind of chemical, then breaking this addiction might be a scary and hard process. Quite a few persons think that pulling themselves away from a drug addiction is really a hopeless prospect. That is because they experience that the drug has a strong grip on both their minds and their bodies. They also see their life driven by the drug and centered on the drug, which makes them experience that they truly cannot live without it. This can also Read more [...]

commentComments Off | Category: Headache Migraine |

Why Do We Develop High Blood Pressure?

Written on May 16, 2010 – 2:48 am | by admin |

You might wonder why you and everyone else develop hypertension. While you could ready it you can simply lower or get it under some sort of control. The best way to avoid developing it is to keep a careful eye on it right from the start. Older adults can be more vulnerable to developing high blood pressure but if you start at a new age you can stop it easier. There are a small number of things you want to watch for that induce high blood pressure. This is why we develop high blood pressure because Read more [...]

commentComments Off | Category: Hypertension |
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