How Foods Affect You

Written on April 30, 2010 – 4:52 am | by admin |

Your genetic inheritance plays an important role in how foods affect you. If you come from a family where the risk of diabetes and heart disease is high, you need to select lower glycemic index foods (foods that slowly convert to glucose) and fewer high glycemic ones, as well as less commercial meats and more fish and fowl. Whole grains and beans are digested and enter the body more slowly so they have less of an impact on insulin secretion, which responds to the amount of sugars released from the Read more [...]

commentComments Off | Category: Nutrition |

How Smoking Affects The Body

Written on April 29, 2010 – 5:47 am | by admin |

Smoking is a highly addictive habit that many people find very challenging to give up. The amount of medical evidence that is available about how smoking can damage the body’s health is huge. Many smokers are aware of the dangers even to the point that they know that each cigarette is bringing them closer to the grave. The main cause of the addiction is found in a poison substance called nicotine. Nicotine is also a stimulant. When a smoker takes the first inhalation of smoke down into the lungs Read more [...]

commentComments Off | Category: Quit Smoking |

Do You Have a Problem With Food? 10 Red Flags That May Mean You Need Help

Written on April 26, 2010 – 11:25 pm | by admin |

Eating disorders are an ever growing epidemic. Women, both young and old, are fighting for their life to be thin, beautiful and perfect. They will go to outrageous lengths to achieve insurmountable goals. They will stop at nothing even if their health might suffer. If you are finding yourself getting to this point, the easiest way to see if there is a problem is to look at your food. Here are 10 ways that might give you a red flag that there might be a problem. You don’t eat regular meals and Read more [...]

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Your Child’s Blood Pressure

Written on April 24, 2010 – 2:41 am | by admin |

You might not realize that your child can produce high blood pressure. While it may not always be the case, it isn’t uncommon by any means. You can take control of your child’s blood pressure while they’re young and help them live a more healthy life. Excessive weight is the principle cause for kids to have hypertension. Researchers say that excess weight is increasing each year in children. This could be because of video games and various pursuits that need no exercise. You can easily prevent this Read more [...]

commentComments Off | Category: Hypertension |

Benefits For Detoxifying Your Body Regularly

Written on April 21, 2010 – 6:50 pm | by admin |

Around the globe, everyone is eating unhealthy food which is making us sick and lethargic day by day. In other words, good or bad habits play an important role in our lives. Similarly having a habit like accumulating junk food and drinking alcohol is making us gruesome as the toxins are attacking our body directly and causing severe diseases like brain tumors, cancer and liver failures. These toxins are basically parasites which are going in our stomach through our food intake and because of the Read more [...]

commentComments Off | Category: Detoxification |

What Are the Early Symptoms of Asthma?

Written on April 19, 2010 – 5:49 pm | by admin |

Asthma affects many people all around the world. It can be a very distressing condition which can lead to death if left too long, or is too serious. This article is written to give you a run down of the early symptoms of asthma that may help you recognize this condition and get treatment for it. Here are the symptoms you need to be on the look out for if you suspect you have asthma developing. One of the first warning signs that may develop when it comes to asthma is an increased nighttime cough. Read more [...]

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Facial Moisturizer To Protect Your Skin From Free Radical Damage

Written on April 18, 2010 – 6:23 am | by admin |

Every time we look for a facial moisturizer on the market, we should always keep in mind to look for the label listing the ingredients. Check to see if the right components are included in the formula so you can help prevent and reverse sun damage, and can fight the early signs of aging caused by free radicals. Skin experts say that over exposure to sun can create lots of damage in our skins health. It can cause free radicals that lead to wrinkles, sagging, age spots and other similar problems. Read more [...]

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Fat Burning Foods – Is Saturated Fat Really Bad For Us?

Written on April 17, 2010 – 4:48 am | by admin |

OK, so I’m just going to throw this out there before we get any further. What I’m about to say might confuse a few people. Heck, it might even upset some folk (especially if you own a big-brand health foods company!). Basically, this fat burning foods article will probably be labeled "controversial". So what on earth is all the fuss about, you might be thinking. Well I’m going to buck the trend set by the billion-dollar "health foods" industry and mass media. I’m going to poke Read more [...]

commentComments Off | Category: Nutrition |

How to Make a Fun Fitness Game For Kids

Written on April 15, 2010 – 6:12 pm | by admin |

With the rates of childhood obesity skyrocketing, it’s essential to introduce health and fitness to children from an early age. However, living in the digital era of computers, video games, and other gadgets, it can be quite an obstacle to get kids active and moving around. The most important thing to remember is to find a way to get and keep their attention. Once you have a child interested, it is very easy to get them moving and exercising without them realizing it. In order for you to do this, Read more [...]

commentComments Off | Category: Childhood Obesity |

Arthritis, Bone and Foot Joint Disorders

Written on April 13, 2010 – 1:42 am | by admin |

Your feet and ankle can also suffer from arthritic changes and pain. Joint destruction from arthritis can occur due to trauma, poor biomechanics of the foot and ankle and/or hereditary. Big toe joints are just as susceptible to arthritis as ankle joints. Overlooking or ignoring joint pain can be detrimental to the viability of the joint. Addressing joint pain early can help avoid arthritic, non reversible joint changes. Continuous destruction of a joint can lead to permanent fusion or replacement Read more [...]

commentComments Off | Category: Foot Health |
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